GRAINS AND FLOURS

We carry a wide selection of bulk grains and milled flours, many of them organically grown. We purchase from local farmers when possible.

Whole grains are high in fiber and low in fat, and they provide a desirable balance of complex carbohydrates and protein. They are also a good source of many vitamins and minerals, including B vitamins and vitamin E, and calcium, magnesium, and potassium.

In our bins you will find several kinds of rice; wheat and oats from whole kernel to rolled flakes; as well as many other grains such as millet, quinoa, barley, and rye. You can get your bread and pastry flour here, along with a variety of specialty and gluten-free flours such as rice, amaranth, and soy, to meet all of your baking needs. We have recipes on hand to help you incorporate whole grains and flours into your cooking.