Recipes to enjoy year round!

Bean Recipes
Bread Recipes
Grain Recipes
Pasta Recipes
Sauces and Gravies
Snacks and Desserts
Soup Recipes
Tofu Recipes
Vegetable Recipes

Home

Tabouli

1 cup dry bulgur wheat
1 cup boiling water
1 ½ tsp salt
¼ cup fresh lemon or lime juice, or a combination
1 heaping tsp crushed fresh garlic
½ tsp dried mint
¼ cup good olive oil
2 medium tomatoes, diced
1 packed cup freshly chopped parsley
½ cup chopped scallions
½ cup coarsely grated carrot
1 chopped cucumber
½ cup cooked chickpeas
fresh black pepper to taste

Combine bulgur, boiling water, and salt in bowl. Cover and let stand 15-20 minutes, until bulgur is chewable. Add lemon/lime juice, oil, and mint, and mix thoroughly. Refrigerate 2-3 hours. Add vegetables, chickpeas, and pepper, mix gently, and serve.

 

 

Go to printer friendly page

copyright © Katzen, Mollie. The Moosewood Cookbook. Ten Speed Press, Berkeley, CA, 1977.