The Common Ground ~ Flaxseed Smoothie

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Flaxseed Smoothie

Ľ cup flaxseeds
1 cup soy milk
˝ sliced fresh banana
˝ sliced frozen banana
optional: Ľ - ˝ cup berries

Soak the flaxseeds overnight in water to cover. In a blender, combine all ingredients and blend at high speed for at least 1 minute. To thicken, add more banana. If desired, fruit juice may be substituted for soy milk.

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