Flaxseed Smoothie

¼ cup flaxseeds

1 cup soy milk

½ sliced fresh banana

½ sliced frozen banana

optional: ¼ - ½ cup berries

Soak the flaxseeds overnight in water to cover. In a blender, combine all ingredients and blend at high speed for at least 1 minute. To thicken, add more banana. If desired, fruit juice may be substituted for soy milk.

copyright © September 2002